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Bachelors, Manhood, and the Novel, 1850-1925
Katherine Snyder's study explores the significance of the bachelor narrator, a prevalent but little recognized figure in premodernist and modernist fiction by male authors, including Hawthorne, James, Conrad, Ford, and Fitzgerald. Snyder demonstrates that bachelors functioned in literary discourse as threshold figures who highlighted the limits of conventional masculinity.
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(Added: Sun Jan 23 2005 Hits: 5 Rating: 0.00 Votes: 0)
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Beth Shaw's YogaFit
Whether you?re a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaw?s YogaFit? will help you reach your ultimate physical potential! Yes, physical! That?s because YogaFit combines tough aerobic exercise with strength- and flexibility-building yoga to create a total body workout. Sweat?not meditation?is the key. And that?s exactly what makes this cutting-edge fitness program different from all the rest. "YogaFit is about exploring your limits, physically and mentally," says Shaw. "It?s the ultimate mind working with muscle challenge. With regular YogaFit workouts, you?ll not only experience increased overall health, energy, and vitality, but also a stronger and leaner body, natural weight loss, reduced stress and tension, better posture, improved concentration and a higher level of fitness." Tens of thousands of fitness buffs have already tried the program, which was created and developed exclusively by Shaw. Now, Shaw shares her secrets with you in her new book. Featuring more than 50 YogaFit poses, the book teaches you everything you need to know about breathing and warm-up, forward bends and backbends, twists, inversions, and cool-down. To make it as simple as possible, Shaw organizes the poses into well-rounded workout routines that mirror those offered at her signature studio in Hermosa Beach. Workouts include Power YogaFit, YogaFit Lite, and YogaFit Classic. There?s even information about how to create your own personalized routines to meet your own needs and how YogaFit can be used as a training tool for sports. About the Author Beth Shaw, president and founder of YogaFit? Training Systems Worldwide, Inc., is recognized throughout the United States and Europe as one of the leading experts in fitness today. She also stars in her own exercise video, Beth Shaw?s YogaFit Workout. Her accomplishments don?t stop there. She is also an award-winning producer of YogaFit TV and has been published in numerous consumer and fitness publications including SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, Fitness Product News, Recreation Resources, IDEA Today, and LA Parent. With 15 years of experience in fitness training and 11 years of yoga practice, Shaw has received teacher certifications from Yoga White Lotus Foundation, Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing, and Reebok University. She has also completed coursework in the UCLA Fitness Instructors Certification Program. She also holds a bachelor of science degree in health marketing from Long Island University. Shaw founded YogaFit in 1994 and opened her own signature studio in Hermosa Beach, California, in 1998. Her studio presently serves more than 2,000 students a month. Offering an ACE, AFAA, and IHRSA-approved teacher training and certification program, thousands of fitness instructors from across the U.S. and Europe have been trained by YogaFit
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(Added: Sun Jan 23 2005 Hits: 10 Rating: 0.00 Votes: 0)
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Beth Shaw's YogaFit Workout
Beth Shaw?s YogaFit? Workout takes you step by step through the popular YogaFit? Classic routine, from breathing and warm-up to heat-building exercises, deep stretches, cool-down, and relaxation. YogaFit? students demonstrate how poses can be modified to meet the needs of beginning and advanced students and how props such as blocks can be used to strengthen and relax tight muscle groups. During the challenging 43-minute video, you?ll have the opportunity to try a yoga/fitness routine like you?ve never experienced before?a routine of three sections or mountains for you to climb. This will be followed by the "essentials" of the YogaFit? program. In other words, you?ll learn the right way to perform the six basic yoga poses required. The "essentials" have been placed at the end of the video so you don?t always have to fast forward to get to the routine. You can watch the "essentials" section once, and then go back to it only when needed for a refresher. For your convenience, a handy timecard is included with the video so you know exactly where to find what you?re looking for! "I encourage anyone striving to reach a higher level of fitness to give YogaFit? a try," says Shaw. "Before beginning the program, however, it should be understood that the word workout is used in its literal sense. YogaFit makes you sweat?profusely at times. But when you?re finished, you?ll know you?ve done something good for your body...and you?ll always want to come back for more." About the Author Beth Shaw, president and founder of YogaFit? Training Systems Worldwide, Inc., is recognized throughout the United States and Europe as one of the leading experts in fitness today. She also stars in her own exercise video, Beth Shaw?s YogaFit? Workout. Her accomplishments don?t stop there. She is also an award-winning producer of YogaFit? TV and has been published in numerous consumer and fitness publications including SHAPE, Athletic Business, Fitness, The Yoga Journal, CBI, Fitness Product News, Recreation Resources, IDEA Today, and LA Parent. With 15 years of experience in fitness training and 11 years of yoga practice, Shaw has received teacher certifications from Yoga White Lotus Foundation, Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing, and Reebok University. She has also completed coursework in the UCLA Fitness Instructors Certification Program. She also holds a bachelor of science degree in health marketing from Long Island University. Shaw founded YogaFit in 1994 and opened her own signature studio in Hermosa Beach, California, in 1998. Her studio presently serves more than 2,000 students a month. Offering an ACE, AFAA, and IHRSA-approved teacher training and certification program, thousands of fitness instructors from across the U.S. and Europe have been trained by YogaFit in the last three years. When not teaching and lecturing internationally, Shaw enjoys reading and taking lon
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