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$9.95
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Mr. Maybe
To Libby Mason, Mr. Right has always meant Mr. Rich. A twenty seven-year-old publicist, she's barely able to afford her fashionable and fabulous lifestyle and often has to foot the bill for dates with Struggling Writer Nick, a sexy but perpetually strapped-for-cash guy she's dating (no commitments û really). So when Ed, Britain's wealthiest but stodgiest bachelor, enters the picture, her ...
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(Added: Sun Jan 23 2005 Hits: 5 Rating: 0.00 Votes: 0)
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$21.95
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Muscle Mechanics
The benefits of resistance training have been well-documented by researchers and well-publicized by the media. Today, individuals of all ages recognize that resistance training is a useful tool for building muscle, preventing and rehabilitating injuries, fighting certain diseases, and improving the way they look and feel. Unfortunately, many people who participate in resistance training never learn the proper way to work out with weights. They train haphazardly and end up doing more harm than good. Muscle Mechanics was written to teach resistance trainers the safest and most effective techniques for performing 73 exercises. For each exercise, the book provides detailed, full-body or waist-down illustrations to show which muscles should be used for each lift. Several exercises are included for each region and for every major muscle group of the body. Author Everett Aaberg, a expert on resistance training, also provides lifters with an introduction to selecting and combining the exercises to form a program that is appropriate for their abilities and goals. He explains how to determine the appropriate number of sets, repetitions, and amount of resistance, and he provides several sample programs. Muscle Mechanics gives resistance trainers the information they need to get the results they want. It?s ideal for anyone interested in gaining strength and improving muscular development, from fitness enthusiasts to competitive athletes. It?s also the perfect tool for those who teach resistance training, such as strength and conditioning coaches and personal trainers. About the Author Everett Aaberg has been both a teacher and practitioner of resistance training for over 15 years. He is currently the Director of Education and Personal Training for International Athletic Club Management, Inc. in Dallas, Texas. Formerly the Education Coordinator and Senior Trainer at the world-renowned Cooper Fitness Center, he now serves as an instructor at the Cooper Institute for Aerobic Research for a specialty certification course entitled "The Biomechanics of Strength Training." Aaberg holds a bachelor?s degree in exercise sciences and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He is a resistance training specialist and a certified personal trainer through some of the most highly accredited organizations in the United States-including the American Council on Exercise, the American College of Sports Medicine, and the National Academy of Sports Medicine. He?s also a certified strength and conditioning specialist through the National Strength and Conditioning Association. Aaberg has extensive practical experience in resistance training. He has instructed and trained thousands of athletes and fitness enthusiasts, coaches, fitness instructors, and personal trainers. Plus, he has personally used resistance training throughout his life for health and fitness as well as for prepar
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(Added: Sun Jan 23 2005 Hits: 5 Rating: 0.00 Votes: 0)
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$26.34
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Muscle Mechanics Book (Copyright 1998, 224 pages)
The benefits of resistance training have been well-documented by researchers and well-publicized by the media. Today, individuals of all ages recognize that resistance training is a useful tool for building muscle, preventing and rehabilitating injuries, fighting certain diseases, and improving the way they look and feel. Unfortunately, many people who participate in resistance training never learn the proper way to work out with weights. They train haphazardly and end up doing more harm than good. Muscle Mechanics was written to teach resistance trainers the safest and most effective techniques for performing 73 exercises. For each exercise, the book provides detailed, full-body or waist-down illustrations to show which muscles should be used for each lift. Several exercises are included for each region and for every major muscle group of the body. Author Everett Aaberg, a expert on resistance training, also provides lifters with an introduction to selecting and combining the exercises to form a program that is appropriate for their abilities and goals. He explains how to determine the appropriate number of sets, repetitions, and amount of resistance, and he provides several sample programs. Muscle Mechanics gives resistance trainers the information they need to get the results they want. It's ideal for anyone interested in gaining strength and improving muscular development, from fitness enthusiasts to competitive athletes. It's also the perfect tool for those who teach resistance training, such as strength and conditioning coaches and personal trainers. About the Author Everett Aaberg has been both a teacher and practitioner of resistance training for over 15 years. He is currently the Director of Education and Personal Training for International Athletic Club Management, Inc. in Dallas, Texas. Formerly the Education Coordinator and Senior Trainer at the world-renowned Cooper Fitness Center, he now serves as an instructor at the Cooper Institute for Aerobic Research for a specialty certification course entitled The Biomechanics of Strength Training. Aaberg holds a bachelor's degree in exercise sciences and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He is a resistance training specialist and a certified personal trainer through some of the most highly accredited organizations in the United States-including the American Council on Exercise, the American College of Sports M
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(Added: Sun Jan 23 2005 Hits: 6 Rating: 0.00 Votes: 0)
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$18.95
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NBA Power Conditioning Book (Copyright 1997, 216 pages)
Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA strength and conditioning coaches A<>A-- the same people who get Penny Hardaway, Mitch Richmond, Gary Payton and many other all-stars into great shape. Together, these coaches present 122 exercises and drills designed specifically to improve basketball performance. Whether your goal is to increase your vertical jump, speed, endurance, or strength for shooting or rebounding, you'll find it all, and more, in NBA Power Conditioning. Part I focuses on Power Preparation A<>A-- including stretching, nutrition, and conditioning. Part II leaps into strength training, and Part III branches into plyometric, speed, and agility training. Part IV presents the Basketball Conditioning Power Rating System A<>A-- consisting of eight tests, and the Complete Power Conditioning Program so you can periodically check and monitor your progress. Players can follow the individual exercises themselves, or coaches can use the book to design a team conditioning program for in- or off-season work. The authors explain the exercises in detail, and provide 215 illustrations to make the program crystal clear. NBA Power Conditioning will show you how to work out like the pros and help you play at the highest level possible. About the Author The National Basketball Conditioning Coaches Association (NBCCA)is a select group of strength and conditioning coaches from teams in the National Basketball Association. The NBCCA was founded in 1992 by Bill Foran of the Miami Heat, Robin Pound of the Phoenix Suns, and Bob King of the Dallas Mavericks. The association's mission is to develop and promote strength and conditioning throughout basketball, particularly at the professional level. The NBCCA provides an opportunity for strength and conditioning coaches in the league to network, keep updated on new information, work together on different projects, and promote strength and conditioning for basketball at all levels. Bill Foran is strength and conditioning coach for the Miami Heat. Bill, who acted as project coordinator for NBA Power Conditioning along with Robin Pound of the Phoenix Suns, currently lives in Pembroke Pines, Florida, with his wife and two children. He earned a bachelor's degree in health education and physical education from Central Michigan University and a master's degree in exercise physiology from Michigan State University. Before working for the Miami Heat, Bill was the
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